KNOWLEDGE, STRUCTURE AND INDIVIDUAL ATTENTION.

I am Kristian Rauch, a fitness instructor and trainer. My work combines training structure, strength development, movement quality and sustainable habits.

Competitive judo provided the foundation for my sporting experience and discipline. I later trained recreationally in basketball and boxing, complementing those experiences with formal education and specialist workshops. I apply that background to help clients build better habits and physical capacity. One-day and multi-day outdoor activities are also an important part of my work.