INTEGRUM FITNESS
PROGRAMS & ACTIVITIES
Choose a short habit-building challenge, coached outdoor workouts or a multi-day active holiday experience. Dates and contents depend on group arrangements and availability.
01Integrum Challenge — 21 days
Straightforward daily actions in exercise, movement, food habits, rest and routine. Build momentum and explore whether you prefer ongoing coaching or training independently. Outcomes depend on individual circumstances and participation.
02Outdoor group training
Combine guided exercise and time outdoors, with a focus on strength, mobility, fitness and an enjoyable group atmosphere.
03Integrum Active Camp
A two- or three-day active break that may include strength and mobility sessions, low-intensity activities in nature, and guided breathing or relaxation. The precise schedule is agreed for each date.
04Workshops and corporate programs
Topic, group size, duration and difficulty are agreed individually.
ACTIVE CAMP
ACTIVE CAMP: A STRUCTURED ACTIVE BREAK
Designed for recreational participants, athletes, families, friends and groups, with activities tailored to participants. Some itineraries may offer sauna or cold-water exposure where agreed, available and appropriate. Accommodation, food experiences and transfers can be arranged directly with external providers as needed.
The published prices apply to two- and three-day camps with at least six participants. A one-day camp is not yet listed as a separately priced product and cannot be booked at the multi-day rate.
More demanding activities are subject to suitability and organizational checks. Sauna and cold-water exposure are optional and are not suitable for everyone.