Individual plan
Exercise selection, loading and progress tailored to your experience and facilities.
INTEGRUM FITNESS
ONLINE COACHING
Every package includes an individualized workout program adapted to your current ability and goals, general nutrition guidance, progress review and a 30-minute individual meeting each week. We review the week, plan progression and adjust the program when needed. Training is typically about 2–3 sessions a week, adapted to the individual.
INCLUDED IN EVERY PACKAGE
Nutrition guidance
General practical food and habit guidance; not medical nutrition therapy.
Weekly review
One individual 30-minute meeting a week and plan adjustments as needed.
The programme is adapted to your starting abilities and goals, with weekly reviews of progress and adjustments as needed.
CHOOSE YOUR DURATION
4 weeks
Start with a structured approach and progress reviews.
8 weeks
Build greater consistency over a longer period.
12 weeks
More time for gradual progression and sustainable routines.
SERVICE PRICING
Current EUR prices based on the rate card effective 23 October 2026. The date first offered and applicable reference prices are subject to business-record verification.
Pricing ↗